We need to differentiate between positive and negative stress Stress, in the negative sense, is the root cause of all problems. Stress, in the positive sense, is the galvanizing force for all creative and constructive activities. Stress relief has to be achieved– it is both art and science! >> See: Stress Relief With The Laf [...]
It’s a normal reaction for those not suffering with over stress and anxiety, to want to shake the lethargy out of those that do. This is not the approach that should be taken towards anxiety and stress as it only makes the sufferer more anxious than they already are. It doesn’t solve anything. The most [...]
Anxiety Emotional disorders are usually divided into two contrasting kinds. Anxiety is seen as a type of an emotional disturbance induced through imbalances in the body. Depression, on the other hand, is considered to be a psychological problem caused by a chemical imbalance in the brain. In both conditions, a person becomes lethargic and his [...]
What is GAD? If you are prone to worry about every day events, you could be suffering from a condition called Generalized Anxiety Disorder or GAD as it is more commonly known. Those suffering from this type of disorder find they cannot stop themselves worrying about a range of things from health and money to [...]
Stress is part and parcel of modern living in today’s society and is something that we all must learn how to cope with. In fact, a lot of this stress is necessary and part and parcel of living. Dealing with anxiety such as this is part of our daily routine. Your worries may be as [...]
Everybody can feel stress on occasion. If you are not able to handle stress suitably, you might begin to have continued feelings of anxiety and stress. You could be affected by panic attacks if this takes place regularly. It is part of your body’s natural defense system to respond to stressful and dangerous situations with [...]
Natural Anxiety Remedies are available to help you cope making it easier to concentrate without distractions, instill self-confidence, and moderate mood swings to give you a better frame of mind with which to deal with life’s other concerns. THE STRESS TEST: Feeling tense or scared when under pressure, don’t worry it’s normal when facing a [...]
dealing with depression Depression affects more than twenty million Americans in a one year period according to the National Institute of Mental Health. Dealing with depression not only affects the person that is sick, but also the loved ones that have to deal with the depressed person. Many people do not seek treatment for their [...]
Stress is becoming one of the biggest problems this world has ever seen. Every day millions of people undergo stress and sometimes this stress will lead to anxiety attacks. The physical symptoms of anxiety and stress can be very frustrating. If you feel like you might be going through too much anxiety and stress it [...]
A lot of the time stress comes about from the way you perceive a situation, but it goes further than that of course. Our perceptions are colored by our upbringing. All those comments and interactions and the inherited ways of perceiving of our parents, siblings, teachers, friends the media and so on and so on [...]
How does stress affect our health? The answer is not known by many, and that is extremely sad… The vast majority of people have no idea of the tremendous negative impact stress has upon their health. It has been estimated that two-thirds of all visits to doctors are for stress-related problems. And this is just [...]
Stress and relaxation are just two sides of the same coin, or like a see-saw they go up and down from time to time yet both are part of life. So when you feel that you are out of balance just try making an adjustment by doing some of the opposite. Here is an article [...]
Whether you work outside the home, work from home, or do volunteer work, there are generally situations that will arise and cause you stress. Quite often it is the buildup of stress at work that leads to employees having to take time off for a day or two, or maybe even longer, depending on the [...]
One of the most important things that you can do for your Stress Health is to give yourself a little time every day. Now, of course, your schedule is busy, but all that you need to set aside for yourself is a mere twenty minutes. 20 minutes meditation is equivalent to about 2 hours sleep. [...]
Stress and anger management is the best way to bring peace in one’s life and stay away from anger. Here are some stress and anger management techniques and ideas that can really help: Have you ever tried to meditate? Meditation is a great antidote to stress and anger. If you’d like to learn how to [...]
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