Not many people are relaxed at work. It is often a challenging, sometimes competitive and highly charged political environment and has many demands both mentally and emotionally What causes it? Workplace stress can be caused by many factors, such as excessive workload, long working hours, friction with colleagues or disagreements with senior managers. Such stressors [...]
Have you ever gone through a day without some kind of stress in it? We are all faced with things that really irritate, whether mild to moderate or severe. You probably don’t need someone to tell you that too muchof it makes you cranky and keeps you from getting a good night’s sleep. It clearly [...]
One of the main causes of the stressful life that most of us experience at some time in our lives is down to how we interpret an event, or what meaning we attribute to it. An event doesn’t just ‘happen’ to us, we respond in a specific, usually learned, way If we see these events [...]
Treating anxiety would usually mean you meet on a 1 to 1 basis with the doctor or therapist. Although anxiety group therapy is another alternative of treating anxiety more effectively. And there are self help alternatives too >> How to overcome anxiety. Learn more Anxiety group therapy is a great way to meet people who [...]
Being stressed can show itself in a variety of ways. Fear can bring on stressed episodes that make it difficult to deal with everyday situations, though the level of effect fear has varies from person to person. It is always good to remember that not everyone is the same when it comes to being stressed. [...]
Whether you know that you are interested in natural stress relief only or you have no idea what to do for your stressful feelings and what you want, you need to know that combating the stressors in your life is going to be vital, not only for your sanity but for your health as well. [...]
We need to differentiate between positive and negative stress Stress, in the negative sense, is the root cause of all problems. Stress, in the positive sense, is the galvanizing force for all creative and constructive activities. Stress relief has to be achieved– it is both art and science! >> See: Stress Relief With The Laf [...]
It’s a normal reaction for those not suffering with over stress and anxiety, to want to shake the lethargy out of those that do. This is not the approach that should be taken towards anxiety and stress as it only makes the sufferer more anxious than they already are. It doesn’t solve anything. The most [...]
Stress is an unavoidable fact of life. We all experience it to a greater or lesser extent. Some of it is positive, as in sports competition stress, and most of it is negative and has a detrimental effect to health Stress is the body’s reaction to any change that requires an adjustment or response. The [...]
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