The very first thing any meditation text will let you know is to discover a quiet place with little or no distractions. In a perfect world, these silent places would exist for everyone. However, in many people’s lives, distractions are the rule somewhat more than the exception. Let’s face it; life is hectic these days. [...]
Not many people are relaxed at work. It is often a challenging, sometimes competitive and highly charged political environment and has many demands both mentally and emotionally What causes it? Workplace stress can be caused by many factors, such as excessive workload, long working hours, friction with colleagues or disagreements with senior managers. Such stressors [...]
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