We need to differentiate between positive and negative stress Stress, in the negative sense, is the root cause of all problems. Stress, in the positive sense, is the galvanizing force for all creative and constructive activities. Stress relief has to be achieved– it is both art and science! >> See: Stress Relief With The Laf [...]
It’s a normal reaction for those not suffering with over stress and anxiety, to want to shake the lethargy out of those that do. This is not the approach that should be taken towards anxiety and stress as it only makes the sufferer more anxious than they already are. It doesn’t solve anything. The most [...]
Stress is part and parcel of modern living in today’s society and is something that we all must learn how to cope with. In fact, a lot of this stress is necessary and part and parcel of living. Dealing with anxiety such as this is part of our daily routine. Your worries may be as [...]
A lot of the time stress comes about from the way you perceive a situation, but it goes further than that of course. Our perceptions are colored by our upbringing. All those comments and interactions and the inherited ways of perceiving of our parents, siblings, teachers, friends the media and so on and so on [...]
Whether you work outside the home, work from home, or do volunteer work, there are generally situations that will arise and cause you stress. Quite often it is the buildup of stress at work that leads to employees having to take time off for a day or two, or maybe even longer, depending on the [...]
One of the most important things that you can do for your Stress Health is to give yourself a little time every day. Now, of course, your schedule is busy, but all that you need to set aside for yourself is a mere twenty minutes. 20 minutes meditation is equivalent to about 2 hours sleep. [...]
What is stress? Stress is a state of imbalance in both the body and mind. It’s a kind of energy or force which has the effect of accelerating or amplifying emotions and often motivating anxiety disorder panic attacks. So it’s important to know ways of coping with stress. Stress may be caused by internal or [...]
Subscribe to our RSS feed.
