The very first thing any meditation text will let you know is to discover a quiet place with little or no distractions. In a perfect world, these silent places would exist for everyone. However, in many people’s lives, distractions are the rule somewhat more than the exception. Let’s face it; life is hectic these days. [...]
Feelings of apprehension and their symptoms can be quite frightening. They can sometimes be very constricting. The psycho-physiological component includes symptoms that cover such body reactions as palpitations or racing heartbeat, sweating, breathlessness, nausea and dizziness or cold flashes. Fear Limits Your Life Potential Have you ever felt that apprehension was preventing you from reaching [...]
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