EFT Tapping

Ever experienced a day or a week full of big responsibilities?

It is very frustrating to think about the piled tasks and duties that are needed to be accomplished. The entire scenario can be totally overwhelming.

There’s so much work left to do and household errands to manage.

The anxiety and overwhelm can be nearly paralyzing.

Overcome The Feeling

If you feel tired and pressured, step out from reality and pause for awhile.
The feeling will eventually fade. It will gradually fade away.

Slowly breathe and calm yourself for five minutes. Let ideas come and flow.  This can help refocus your thoughts.

Breathe slowly and blow away your anxiety and stresses.  Doing non-work related activities can aid in eliminating stress.

Ways to Prevent the Feeling

Making schedules and listing priorities can greatly help.

This way, you can timely organize and manage everything. Keep in mind to meet your human necessities and needs such as food and sleeping.

Learn to prioritize and let go non-priorities.

Make a separate schedule for your work days and non-work days. Remove all job tasks that are easy to handle over the weekend.

Take Time to Unwind During Your Weekend

You’ve worked all week and you deserve a break!

Do the things you love to do over the weekend. Go out and spend time with your family and friends. Going out of town can help you relax and chill out.

Tensions, job deadlines and stress are part of everyday life.

These stimuli help us push through in life, helping us grow in several ways. To prevent that overwhelmed feeling, learn to manage and prioritize things. Pause, breathe, and focus on your tasks to achieve goals.

If you would like a tool you can use to eliminate the feeling of overwhelm, try tapping therapy.  This unusual form of emotional therapy is often called emotional acupuncture without needles.

This free EFT manual (EFT stands for Emotional Freedom Techniques) will help you learn tapping therapy quickly and easily.

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Have you ever gone through a day without some kind of stress in it? We are all faced with things that really irritate, whether mild to moderate or severe. You probably don’t need someone to tell you that too muchof it makes you cranky and keeps you from getting a good night’s sleep.

It clearly has a negative impact when it’s experienced in excess, but the effects of stress go far beyond the basic mood swings. Long term it can have serious repercussions in both psychological and physical effects. This article will take a look at some of the psychological effects that many people experience. These effects will vary based on how much you are experiencing, how long it lasts and your personality type.

Effects On Problem Solving

One of the first psychological effects of stress that people experience is an inability to solve problems calmly and rationally. Even the smallest roadblocks can become major hurdles in your day. One of the reasons problem solving becomes so challenging is that people have difficulty concentrating on tasks. They may also worry excessively about the details, which can make it difficult to complete a project. A short fuse is another one of the effects that can determine how easy or difficult it is to finish tasks and solve problems.

Effects On Relationships

Another one of the effects has to do with how you relate to others. Generally stress results in quick anger and lower hearing. Even when surrounded by people, a stressed person often feels isolated and alone. Relationships of an individual is controlled by constant or chronic stressed out states. This is one of the hardest effects of stress to deal with, since words said in anger are difficult to resolve after the fact. Feelings of insecurity that often follow being stressed also make it difficult to maintain positive relationships with others during challenging times.

Bigger Issues

In some cases, the psychological effects of will move beyond the basic moodiness and irritability that is common for most people. Some will develop anxiety or depression as a result of long term stressors. These mental disorders are much more complex to treat and will probably require the help of a mental health professional to overcome. Many patients diagnosed with anxiety or depression are prescribed medication to help them cope while undergoing psychotherapy. Therapy changes the way depressed patients look at the world so they can overcome feelings of helplessness and hopelessness.

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The psychological effects may be as simple as a few grumpy days or as complex as a diagnosed case of depression. If you are feeling the effects, do everything you can to take care of your mental and physical health until the stressful situation has passed. You may be able to ward off the more serious effects of stressful living so you can move on after the stressful time is over.

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One of the main causes of the stressful life that most of us experience at some time in our lives is down to how we interpret an event, or what meaning we attribute to it. An event doesn’t just ‘happen’ to us, we respond in a specific, usually learned, way

If we see these events in a negative light it can cause a downward negative spiral which leaves us feeling stressed and exhausted and if it continues for any length of time, depressed too.

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The major cause of being stressed in our lives is the emotions we have attached ourselves to and have then found hard to let go of.  Emotional Freedom Techniques  are a newly discovered approach to release yourself from stressful reactions and the negative emotions that have taken hold and hindered your psychological, as well as ultimately your physical, well-being.

How EFT Works

Whenever we think of an unpleasant experience that we have gone through, we produce negative emotions that cause a disturbance in the flow of energy around the body.

The technique of  EFT Tapping  whilst at the same time holding your focus on the specific problem at hand helps to restore the previously disrupted energy flow.

Even though the original experience, which led to the energy disrupton or bockage, can still be accessed the link between it and a negative response has dissolved and so recall no longer leads to stress or anger.

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Benefits of EFT

From the above brief explanation, we can see that the major benefit is that EFT relieves stress and frees us from anxiety and associated physical problems. The  EFT therapy tapping technique  helps to dissipate an energy block that has led to a block in healthy flow and functioning and kept the ‘darker view’ in place. As a result of this
emotional freedom, our body can function more easily and efficiently and our overall performance in life ameliorates. We are able to feel well, relaxed and healthy

Major conditions

EFT is a technique or energy therapy that is used to help us heal from the intense emotional reverberations caused by Trauma such as forms of physical abuse, as well as treating rather specific fears like proclaimed phobias and extreme self consciousness. In this way we can become free of say, the fear associated with having a loving relationship or public speaking, or flying, or speaking to the boss about a rise and so on.

Mental Health

By the same method, EFT improves mental health as it treats distressing conditions such as depression or dwelling anger. This helps create a clearer view on life by introducing some clarity our whole system. As the anger or depression recedes, something else comes in to fill the gap and this can be more  positive feelings  and a more relaxed attitude. The result of this is a kind of ‘knock on’ effect on the body in terms of better health as the feel good hormones are released and help the body to recover from the earlier effects of stress, such as higher blood pressure, back pain and headaches.

Eliminating Stressor-related patterns

EFT also works on treating the  unhealthy physical habits  that one often forms as they undergo stressful experiences. Some of these include sleep loss or insomnia and addictive behaviours such as smoking and food cravings or nail biting.

On another note, EFT can be used alongside the treatment of physical illness to relieve stressful emotions that accompany the condition. It has been reported to help improve one’s  attitude toward illness  and has even been known to sometimes reduce the body’s need for medicine and even surgeries and radiation. This is because, as research or case studies have indicated, the body’s immunity system thrives on low stress levels so it would perform more actively toward attacking the disease and reducing or eliminating pain.

Basically the practice of EFT on a regular basis can have the effect of supporting improved mood, better health and relationships.

Although it doesn’t always work all of the time, Gary Craig, the founder of this method claims that it works about 90% of the time. EFT is a technique which brings about emotional freedom, leaving the person much less stressed and with a greater sense of, calm, self esteem and happiness.

It provides us with a simple tool that we can use to regain control over the negative emotions  that may have dominated and streesed us for some time and signals an opportunity to freely embrace the world in a way that is both enjoyable, satisfying and ultimately health enhancing too.

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