Not many people are relaxed at work. It is often a challenging, sometimes competitive and highly charged political environment and has many demands both mentally and emotionally

What causes it?

Workplace stress can be caused by many factors, such as excessive workload, long working hours, friction with colleagues or disagreements with senior managers. Such stressors result in a number of health problems including, insomnia, anxiety, extreme anger, family conflicts and physical illnesses, such as migraines, heart diseases and back problems. It can also lead to social withdrawal, alcoholism and substance abuse.

Being stressed can lead to physical issues such as migraine, heart disease or back pain; emotionally it may end up in social withdrawal, intense hate and substance abuse. Therefore, it s very important indeed, to work on the causal factors at your workplace to minimize any risks to your overall wellbeing.

• Bad time management for example, is a first cause. To deal with the issue, you should maintain a balanced daily program as agreed by your day by day tasks. Find a workplace and family life equilibrium which will allow you to complete your jobs amicably while leaving you enough time for relaxation or other social activities. Don t try and do too much in twenty four hours and plan regular breathers to sit back and relax in. Also, arrive for work at least 10-15 early each day to allow yourself time to settle down into work.

• Another important factor behind finding yourself stressed at work is the poor scheduling of tasks. Ideally, you need to make a list of the jobs at hand and schedule them according to concern. If the project is to huge, divide it up into chunks and work on each of them step by step. Further, start delegating responsibilities to subordinates and ask them to get control of the assigned work.

What can be done?

Positive attitude

In stressful work conditions, having a positive attitude towards work and life goes a long way in handling work challenges and bringing relief. If you are in a position to get rid of negative thoughts, you can easily concentrate on your work and other aspects of life.

Another key action is to switch your behavior and control your emotions depending upon the environment.

Stay out of office politics

One special counsel that would help you remain free from all the stressful issues is to refrain from being involved in backbiting and office politics to whatever extent possible. The fact that you are hearing such things about others makes you believe that such information about your own self might be circulating around. It leads to being stressed. If you aren’t aware of gossip, you need not be scared of it either.

Eat sensibly

Having a wrong diet is another reason that people become stressed at the workplace. You should really  watch your diet . Avoid things like cola drinks, calorie laden snacks and things with too much of sugar. If you are into taking uppers and downers tablets get in contact with a doctor to get rid of them.

Self development program

Community service and self development activities can go a long way towards calming your responses.They bring peace of mind which you would otherwise be hard pressed to find. You must think about taking up a new hobby or something similar to that.

If the situation at work is truly intolerable, you may consider taking up new skills, pastimes and educational qualifications to enable yourself to look at other work opportunities and also keep abreast of your career demands. While you may not be in a position to lessen workplace stress, you can always learn to manage jobs and situations intelligently thereby, reducing it.

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This is not the approach that should be taken towards anxiety and stress as it only makes the sufferer more anxious than they already are. It doesn’t solve anything. The most common point or fact about treating anxiety is to let the person know that most of their anxieties will never ever happen, and it is the same with fears. This is a proven fact that ninety nine percent of your worries and anxieties never happen. So why stress yourself out?

     >>    Be happy. Even for only a day. Find out how. Click here

Moving On

Most people, if they have been in a hostile situation, will need more intense treatment with the help of a clinical psychologist and medication to treat their anxiety and depression. Many may otherwise feel they cannot move on until it is dealt with. Click here for more information on Anxiety Treatment.

A Quick Process?

The treatment for anxiety is not a simple quick fix process. Many sessions have to be attended to come to terms with the issues invovled. If the person tends to be over dramatic with every little thing that could possibly happen to them, finding out the reason why they are continually anxious quickly is a good thing.

Are people who continually need therapy, taught this way of thinking? In most cases treating anxiety means learning not to pass the anxiousness onto others, especially children. Many people find difficulty in dealing with the panic or anxiety attacks of others as it s difficult to see what the problem is about. Non-sufferers generally identify their anxiety issues early on and get the problem resolved immediately, they don’t have time to worry about what doesn’t need attention. It’s all about focus. Click here for more information on Anxiety Treatments.

It is difficult for others to learn these methods for dealing with anxiety attacks as they are continually trying to cope by themselves, as they have learned over the years how to have an anxiety attack by literally seeing it happening, therefore proper guidance is advised.

Having Self Control

Self control is the first basic step. For treating anxiety attacks, breathe and focus on things that need to be done, not what could happen. If you are feeling anxious it is only you who is allowing the anxiety to get the better of you. If you would like more information please visit our homepage on Anxiety.

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A lot of the time stress comes about from the way you perceive a situation, but it goes further than that of course.

Our perceptions are colored by our upbringing.  All those comments and interactions and  the inherited ways of perceiving of our parents, siblings, teachers, friends the media and so on and so on gradually accumulate to make up our own special way of seeing the world.

Added to all of this are our beliefs, also learned and influenced by our culture and the people we admire, whether living teachers or in books or films and documentaries

Indeed there are levels and levels of influence, like, for example, our instinctual or survival responses which are wired into the body and work unconsciously to ‘keep us alive and safe’.

And then there is the internal ‘pull’ to find peace and happiness which often creates frustration and stress by contrast when we are not achieving what we believe will give us that peace. Or when we reach a goal that we thought would give us peace and satisfaction only to find it didn’t and off we go again, looking for something else, chasing another goal or dream.

Or maybe we followed the advice of well meaning others only to find that their promises didn’t come to fruition. Maybe we got a good education, expecting a well-paid, high status job, only to find the economy in recession and that work is only available, if at all, as short term contracts rather than a cushy permanent career with the promise of a secure pension at the end of it. We can feel highly stressed whenever we feel out of control and this often happens when the unexpected happens or when our own expectations are disappointed.

So what can be done about all of this?

You can find a list of some great stress management techniques I can highly recommend that have worked very well for me by clicking here.

One answer might be to start by accepting things as they are, since it is resistance to our situation that increases stress. We can accept things as they are and still plan for the future – just be less attached to the outcome and enjoy the moment for what it is. Too many of us are rushing about making ourselves very busy and often lose the pleasure of the ‘now’.

Take a ‘stress check’ and one or two deep breaths in, stop for a moment and look around you and find something to appreciate – the sun coming in through the window, the fact that someone smiled at you today, that you have two legs and ears to hear with, eyes to see. The list of things to be grateful for and to appreciate is endless but sometimes we forget all of this and focus instead on lack.

Find ways to slow down, find moments throughout the day when you can have a ‘slow down minute’ or  give yourself 20 minutes at bedtime to meditate or another great way to wind down is to  listen to some chillout music before you go to sleep . When you are faced with potentially stressful situations remind yourself that you have a choice about how you perceive it. How could you perceive it differently? Maybe the person shouting at you has just been told they have a serious illness, or maybe they come from a family of angry people and don’t know any other way to behave, so maybe you don’t need to take it personally.  I have found EFT to be a great tool in dealing with stress as it arises and it can help dissolve disempowered feelings almost instantly and get you back on track with empowered choices once again.

Another technique I have found that works very well is to  laugh! That may sound funny (doh!) but it works, even if you fake it at first (because you’re ‘not in the mood’) Try it as an experiment. you may be pleasantly surprised. And laughter has all sorts of benefits for health , instantly relaxing you and giving you a brighter perspective, and even giving your immune system a boost in the process.

Stress is very prevalent in the world today but that doesn’t mean you simply have to ‘frown and bear it’. You have the ability to choose how you respond and there are many techniques, processes, programs and supportive people out there that you can take advantage of to change your own internal and external world for the better.

Have a nice day!

Joy Idries

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Stress and relaxation are just two sides of the same coin, or like a see-saw they go up and down from time to time yet both are part of life. So when you feel that you are out of balance just try making an adjustment by doing some of the opposite.

Here is an article that you could find interesting:

Stress is a bit sneaky. At first you feel good. You have a busy life and you like it. You are happy in your job and with your relationship, your home and your children. But while you continue to work hard you feel that it is not as much fun as it used to be. So now you will have to watch out. At first, a bit of stress helped you to do your work the best way. But as soon you’re not enjoying it anymore, the negative stress slips into your life.

Why is negative stress slipping into your life, while at first everything was fine? You don’t really do much more work than before. You were always busy, but now it seems to be more difficult. The reason? You forgot to allow enough relaxation into your life and especially into your mind. Maybe you took enough time off. But your mind was still busy. It is important to give your mind some free time. If your mind is not relaxing anymore, stress will accumulate and it will become impossible to resolve your stress automatically. You will notice that you are not happy anymore.

What can you do to solve your accumulated stress?

Check out these suggested techniques. You’ll find a list of them by clicking here

Recognize that it is all in your mind. You should know that negative stress and a feeling of happiness don’t cooperate. There are many ways to solve your stress. One of them is: become happy again and your stresses will disappear like snow in the sunshine.

How to solve stress through becoming happy again? I guess that you are working hard. You have probably forgotten what you liked to do when you were young. Did you like to do sports or did you like to listen to music? Maybe you liked painting or maybe you were lying on the beach for hours on end. You just should find out what it is that used to make you happy.

Reserve some space and time in your life for those hobbies and feel happy again.

You’ll see that when you are feeling happy, your stress will be dissolved. Find out how.

Whenever you think this is not easy, just ask me for more advice to solve your stress. It can really be easy!

Relaxation is a choice. Choose to be happy. See how.

By: Liefya Article Directory: http://www.articledashboard.com

Annelies Hilgers is an online coach. She advises hundreds of people. through the internet. She takes you by the hand with her step to step advice in How To Solve Stress Want some help with your problem? Ask Annelies about: frustration and stress and get your free ebook about emotional health at the same time.

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The first step in the treatment of stress is to know the symptoms and causes. This article clearly outlines the common causes of stress in the modern world so that you can start to take steps in treating your anxiety.

A person suffering from stress is very sensitive to any changes in their external environment. Any incidents that are appear to go against a person’s expectations also causes stress. Below are some of the main factors that lead to stress and anxiety.

Change: Change is a major source of stress. One example is a student entering college. The student feels stress and anxiety because new study habits and techniques must be learned, classes are larger, and parental expectations often higher. Perhaps there will be many more assignments and deadlines to meet than in high school.

The physical separation from home can also be extremely difficult to get used to, perhaps leaving the secure environment of home for the first time, and this can cause stress. Leaving friends and family behind and having to form new bonds is sometimes very troubling, and the stress of homesickness can have serious effects on every aspect of life.

Loss: It is not very easy to deal with the loss of a person who is very important to you, and this can cause serious anxiety or stress. The death of a close relative or friend can be a very shocking period. Becoming separated from someone who has been a friend, and has brought you a sense of comfort, results in feelings of loss. You might suffer acute stress from this kind of situation, and it can take a long time for the wounds to heal.

One method I have found that is very good for this is eft. Learn about it here

Uncertain Future: Thinking about your future and your career is a common source of stress. You might wonder whether you have chosen a career that will satisfy your specific needs and whether you will be good at your job. Looking for a position in your field can also be stressful.

There are many other sources of stress, but often, after some thought, you can handle them effectively on your own.

Often the key is to  adopt a changed attitude towards the ‘problem’ and this is a skill you can easily learn

Certain kinds of stress that you are not able to deal with alone might arise, however, and it can be very helpful to seek the assistance and expertise of a professional.

Long-term (chronic) stress is the type of stress that causes the most serious problems. It is caused by a host of frustrating hassles over a period of time, or a current, difficult situation. Conditions that may lead to chronic stress include:

Health problems; if you have a chronic illness such as heart disease, diabetes or arthritis.

Emotional problems, such as unexpressed or uncontrolled anger, depression, grief, guilt, or low self-esteem.

Your surroundings; if you live in a dangerous or uncomfortable area where overcrowding, crime, pollution, or noise is a problem.

Your job; if you are unhappy with your work or your work is dangerous or too demanding.

Your social situation; poverty, loneliness, or discrimination based on race, gender, age, or sexual orientation are social factors which are known to cause anxiety.

By Mitamins Team

Here are a list of resources you may find useful and supportive in coping with stress and anxiety

• Learn to meditate

• Relax your brain with brain music

• Managing stress through diet

• How to transform stress and pain into joy

• Learn how to reduce stress through laughter

And here are some links and further resources for you to explore…

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