Not many people are relaxed at work. It is often a challenging, sometimes competitive and highly charged political environment and has many demands both mentally and emotionally What causes it? Workplace stress can be caused by many factors, such as excessive workload, long working hours, friction with colleagues or disagreements with senior managers. Such stressors [...]
One of the interesting aspects of the American culture is its obsession to sports. We idolize the sports stars. It is important to us that our pro sports team win all the time. We even place a lot of emphasis on the sports our children play.It sometimes gets out of hand because of our extreme [...]
Anxiety Attacks: Answers To Some Basic Questions Those of you who have had a panic or anxiety attack, know what it is and how it feels. You know the terror of the heart pounding in their chest, and the other symptoms, which combined leave you concerned for your life. Your doctor and maybe even your [...]
Dealing with feelings of fear and dread There is one doctor, Dr Claire Weekes, that has an exceptional international reputation for her work in the field of nervous disorders. Doctors and treatment centers from several different countries recommend her work. She was the first woman Doctor of Science at Sydney University and was recognized by [...]
The exact causes of anxiety are pretty difficult to determine, although basically doctors suspect brain chemistry, genetics and environmental stress as major contributors to the development of such psychological disorders. Not even the therapeutic mechanism of the medication prescribed for the alleviation of symptoms is not fully known or explained. From this perspective it seems [...]
If you know of anyone in your day to day life that suffers with anxiety, there will be times that you know you just want to slap the person silly for thinking the way they do. While treating anxiety by yourself care should be taken not to make the person more anxious than they already [...]
How does stress affect our health? The answer is not known by many, and that is extremely sad… The vast majority of people have no idea of the tremendous negative impact stress has upon their health. It has been estimated that two-thirds of all visits to doctors are for stress-related problems. And this is just [...]
Stress is an unavoidable fact of life. We all experience it to a greater or lesser extent. Some of it is positive, as in sports competition stress, and most of it is negative and has a detrimental effect to health Stress is the body’s reaction to any change that requires an adjustment or response. The [...]
What is stress? Stress is a state of imbalance in both the body and mind. It’s a kind of energy or force which has the effect of accelerating or amplifying emotions and often motivating anxiety disorder panic attacks. So it’s important to know ways of coping with stress. Stress may be caused by internal or [...]
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