What is stress?
Stress is a state of imbalance in both the body and mind. It’s a kind of energy or force which has the effect of accelerating or amplifying emotions and often motivating anxiety disorder panic attacks. So it’s important to know ways of coping with stress. Stress may be caused by internal or external factors which if left unidentified can somtimes lead to serious illness and can often make you look much older than you actually are.
Chronic stress symptoms:
Unlike adverse and unpleasant stress, some stress can actually be positive and motivate you to better performance in your endeavors. You see this all the time in athletics or other sports training for example, where athletes are pushed to the limits of their stamina or endurance.
However, unwanted sudden stress, which may arise through many of life’s dramas big and small, can cause instant problems like dry tongue, hypertension, irritability, hot sweats and social anxiety disorders. There are some situations which lead to problems that you cannot feel immediately such as experiencing gradual weight loss or eating for comfort leading to stress related weight gain, feelings of hatred and anger that gradually rise to the surface over time or sinking into a state of hopelessness or emotional tiredness and depression. If the stress is deep, prolonged and repeated, it can result in ill health both physically and mentally. So it is important to discover what causes your stress and to start looking at ways to cope, manage, change your internal emotional response or remove those things from your environment which are adding to your feelings of being stressed.
Best guidelines for coping with stress:
There are some stress management techniques suggesting ways to reduce stress. Coping, either directly or defensively, is a potential way to deal with stressful situations. Direct coping happens by facing the problem head on while defensive coping implies denial, sublimation and repression. Here are a few stress related tips on ways of coping with stress.
- Know yourself well. start to develop an awareness of how you automatically react to situations and then expriment with adapting yourself by choosing to respond to the situation in a different way than you might do usually. When you are stressed, it’s wise to be flexible enough to adjust to the situation by responding in a new way - you may be an unwilling in your conscious thoughts and it takes courage and practice – but it can take off the pressure and often has the effect of making you feel more rejuvenated and optimistic.
- Let out emotions freely by sharing with your friends or neighbours. It’s wise to eliminate emotional stress simply by inviting caring people around you to share thoughts good or badin a safe environment.
- Relax yourself with some time off and feel free to engage in a few stress reduction activities, even if for a few minutes at a time in the workplace if it is a tedious job. The human mind is not a mechanical workshop to produce around the clock. It needs biological time off from mental fatigue – maybe even due to physical strain – so the need to relax even for a little while is vital. It is not good to be continually overwhelmed and alone with painful stress. You need a balance in the sweet and the bitter. Taking up meditation has been proven to be a good technique for coping with stress.
- Calm your mind and body when you notice signs and symptoms of stress in order to ward off the reaction and cope with it positively. Take in some deep breaths. You can change stress and emotional sadness to Joy. Try to look for good things and engage in interesting activity to make you free from stress. When your mind is nurtured with calm and pleasant times, it is an outlet for acute stress to dissolve.
- Laughter is a great way to dissolve and relieve stress. It is well known that laughter has an uplifting effect on the body and mood and this can lead to a clearer view on how to cope more effectively with the stressful situation.
Author: Varadharajan R
Article Source: http://EzineArticles.com/?expert=Varadharajan_R
Recent health news articles on stress
Do You Know That Debt Stress Causes Health Problems?
Authoritative internet-edition about electronic finance, e-commerce, payment systems, internet- banking, hyip and about virtual economy on the whole. Only latest news, relevant articles, excusive interviews.
Light To Moderate Drinking And Socialization Are Jointly Good For Stress
So drink with good friends for health he advised. Tanigawa also recommended karaoke bars as one way for business persons to cope with stress. “Singers use deep breathing, which is good for the parasympathetic nervous system. After singing they usually receive applause.
Stress May Encourage E. Coli Illness Anxiety-linked hormones
Health …Anxiety-linked hormones could spur the stomach bug’s activity researc… Researchers say they have found …
Britain is facing a stress epidemic as more than 77% of people surveyed by the British College of Osteopathic Medicine (BCOM) claim that the current risk of economic uncertainty has increased theirs or their partner’s stress levels.
News – Health Tip: Stress and Diabetes
Health Tip: Stress and Diabetes. The body’s response can affect your blood sugar. (HealthDay News) — Everyone reacts differently to physical and mental stress. But managing stress is particularly important to people with diabetes, since the body’s reaction to stress can trigger a dramatic change
